How to play a lot of games and still stay healthy during the quarantine season?

Everyone knows that sitting in one place and playing games for a long period of time is really not good for your health.

1. Drink water and snack sensibly

According to a physical therapist who works with Esports athletes, your body is like a heat meter in a video game.

At times like that, you need to let your body rest for a while, and recharge by drinking lots of water and snacking on healthy things, for example.

2. Sitting posture makes a difference.

Sitting all day is of course bad.

Usually, a good chair for gamers will satisfy this, but that doesn’t mean you need it to stay in shape.

3. Rest

This may not seem very reasonable, especially when you are caught up in an online game with friends or are playing games all evening.

According to doctors, it is best to stand up and walk for 1-2 minutes every 45 minutes, this will help your body relax, regulate breathing and blood circulation.

Another interesting idea is to follow the formula 20 – 20 – 20. For every 20 minutes looking at the screen, you spend 20 seconds looking at something about 5m away from you.

4. Pay attention to relaxing your body

While resting, don’t forget to stretch all the muscles that feel tired.

According to advice from doctors, it’s best to warm up a bit before playing with a few simple movements.

Remember to never forget to take care of your body, then you will feel better and playing games will last longer than ever doing nothing.